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Cleaning Up My ‘Clean Eating’
The phrase “clean eating” has chipped away more than its fair share of hours of my time trying to find out EXACTLY what clean eating is? After many hours and a light bulb moment, here is what I found...
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Ciguatera Fish Poisoning ~ My Cousins Story ~ Please pass on!
Please read this important story about Ciguatera Fish Poisoning, if you know anyone that travels often and eats tropical fish at restaurants, this is information that is scary and you’ll want to pass...
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What I Ate Wednesday #4 ~ Pizza Recipe
It’s that time again for another What I Ate Wednesday. It’s hard to believe that it is actually my third WIAW post. I actually look forward to posting on this day because I can share with you the...
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5 Reasons You Should Be Eating Quinoa
So it’s no secret the love affair I have with Quinoa [KEEN-wah]. I’ve found all sorts of ways to incorporate this versatile staple into my everyday meal plan. I have used it in breakfasts’, lunches,...
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Spicy Kale Chips & Word of Caution
I wanted to share with you my new favorite snack. These suckers are highly addictive and do not last long in my house. Even the BF was asking for a batch of his own after this weekend. I can’t say they...
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P90X Phase 1Nutrition ~ Secrets To Success
So you have committed to doing P90X. 90 Days of intense workouts, cleaning up your diet plan, and giving 100% to your future healthy self. The white Beachbody box arrives in the mail with your sleeves...
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What I Ate Wednesday #7
It’s Wednesday Peeps! Happy Hump Day ~ Happy WIAW ~ Happy 1 More Day Closer to Friday Day! Happy Sensible Snacking Day, well you get what I’m talking about……….Thanks for hosting Jenn! My day always...
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Fitness Friday: P90X Shoulders & Arms Review
I love fitness friday all over the blogosphere. You can find some great workout tips, new routines, and generally very happy people looking forward to a wonderfully fit weekend. Following suit, here...
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Great News! #Girls Gone Sporty Ambassador
Its been a little over 6 months since I started this journey with my blog. At first it was a little overwhelming trying to figure out the technical side of the blog world, but now that I pretty much...
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Fitness Friday: P90X {Yoga-X} Review
Yay! I love Fitness Friday’s. So were did we leave off last week, oh that’s right Day 4! Yoga-X. I have talked about taking a yoga class for nearly a year and half now; even to this day, after...
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Stuffed Baby Round Squash
The squash was overabundant through the market. I just couldn’t help myself this past weekend. Our Saturday morning ritual of walking around the West Chester Growers market really gives me a ton of...
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What I Ate Wednesday {WIAW} #9 + Squash Recipe Recap
Its Wednesday and time for another round up What I Ate Wednesday. As Jenn put’s it on her blog: WIAW is about……… Celebrating one of the glorious things we all have in common: We all eat!...
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Zucchini Fritters with Sweet Tomato Chutney
I LOVE SUMMER! When the weather is cooperating I love summer. It has been raining here in PA for weeks, every day, all day, and a soaking rain. Not some little rinky- dink sprinkle rain. I was so ready...
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Flaxseed Cracker Recipe & Weekend Recap
Hey there peeps ~ Monday came really fast???? How’d everyone’s weekend turn out? Mine was great! Four days of HOT, sunny fun-filled days are just what I needed to recoup. I did some major cooking...
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Chilaquiles ~ Lighter Version
One of the things I miss most about living on the West coast is the food. The food on that side of the country is just so fresh and light and even the heavy dishes don’t seem like they weigh you down...
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How I Juiced My 1st Wheatgrass {100th post}
I am thrilled that today is my 100th post! That’s an exciting little tid bit of news. It been a little over 6 months now and this blog has become a huge part of my life. It is like nurturing a small...
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Pickled Baby Eggplants
I am becoming obsessed with canning fresh fruits and veggies. Tomatoes and Peaches started this obsession at the end of summer last year in the attempt to have vine ripened fruit and vegetables without...
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Vegan Spring Rolls w/Ponzu Dipping Sauce
I mentioned a few weeks ago that I went to a new farmers market that seemed like I had died and gone to heaven. It was not a fancy place or even a photographic place, but the market was jam-packed...
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2013 Bucket List Update
I cannot believe it is August already. It seems like it was just January and I was working on getting this blog up and running. Now 6 full months have gone by so I wanted to do an update on my bucket...
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Sunday Food Prep & Chipotle Roasted Corn Soup Recipe
I woke up with a boat load of energy and decided I hadn’t done Sunday Food Prep in quite a while. While I had a ton a fresh veggies that needed to be put to good use, I took advantage of the sun and...
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